The Breath Mind Body Academy is a personal mentorship, online course, and community platform. It contains two 50-lesson in-depth breathwork and mindfulness courses, including regular live courses and sessions with guided breathwork guidance and Q&As. You also get a monthly or bi-weekly private coaching call with me to discuss progress, challenges, and adjustments to your practice.
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The two courses, Master Breathwork and Mindfulness and the Hormesis Method lay the foundation for the Mentorship Program and are included.
In addition to the courses, we will dive deeper into specific topics with tailored exercises geared towards your personal goal.
Boost your journey with the Mentorship Program. Get personalized feedback on all your activities and workout plans, plus a monthly 1-on-1 Zoom call for direct advice and guidance.
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